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05/23/2007

Salad on a Stick with Honey Mustard-Yogurt Dressing

Eating vegetables is fun when you serve them with cheese cubes on a skewer with yummy dressing for dipping.

Salad
For each serving use:
1/2 cup fresh vegetables cut into 1-inch chunks, such as bell peppers, cucumbers, zucchini, tomatoes (cherry or grape), celery, radishes and mushrooms
2 - 3 leaf lettuce, baby romaine, spinach leaves
1 1/2 ounces, low-fat Cheddar cheese cut into cubes
1 wooden skewer
SaladStick.jpg
Honey Mustard-Yogurt Dressing
1 cup plain, fat-free or low-fat yogurt
3 tablespoons sweet honey, deli-style mustard
2 teaspoons honey
1 teaspoon salt
1 teaspoon sugar

Parent and Child: Wash hands.

Parent and Child: Wash vegetables, pat dry with a clean paper towel and cut into 1-inch chunks.

Parent and Child:

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